Dates are sweet edible Fruits.Dates are full of Nutrients, minerals and very good source of Vitamins.
like calcium, iron, phosphorus, sodium, potassium, magnesium and zinc and also contain vitamins such as thiamine, riboflavin,
niacin, folate, vitamin A and Vitamin K.
Dates are also a good source of sugar, energy, and fibers.
The benefits of dates relief from constipation, intestinal disorders,heart problems, sexual dysfunctions , abdominal Cancer and Many more conditions.
Pic Taken From Panjgur Fb Page
Hear’s Why Dates are Beneficial For your Health.
Nutrients. Vitamins. Minerals.
Dietary fiber 32%. Vitamin B6 8% Potassium 19%
Carbohydrate 25% Niacin 6% Manganese 13%
Calories 14% Folate 5% Copper 10%