Foods Benefits

Dates Health Benefits

                           Pic Taken From Panjgur Face Page

Dates are sweet edible Fruits.Dates are full of Nutrients, minerals and very good source of Vitamins.
like calcium, iron, phosphorus, sodium, potassium, magnesium and zinc and also contain vitamins such as thiamine, riboflavin,
niacin, folate, vitamin A and Vitamin K.
Dates are also a good source of sugar, energy, and fibers.
The benefits of dates relief from constipation, intestinal disorders,heart problems, sexual dysfunctions , abdominal Cancer and Many more conditions.

                                                   Pic Taken From Panjgur Fb Page

Hear’s Why Dates are Beneficial For your Health.

Nutritional Values.

 Nutrients.          Vitamins.          Minerals.
Dietary fiber 32%.      Vitamin B6  8%       Potassium 19%

Carbohydrate 25%      Niacin         6%        Manganese 13%   

Calories       14%          Folate          5%       Copper        10%

Protein          5%           Riboflavin    4%      Magnesium 11%

Fat                 1%           Vitamin K 3  3%       Iron             6%

Health Benefits Of Dates.

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