Some common nuts which are beneficial for health .such as Walnuts, Almonds, Pecans, Cashew, Peanuts, Brazil nuts, Pumpkin seeds. etc
Nuts are extremely beneficial parts of any diet. nuts are the best source of energy and nutrients.
they contain a lot of calories and also a good source of
Vitamin E, Vitamin B2, Folate, Fiber, and also essential Minerals found in nuts such as Magnesium, phosphorus, copper, and selenium.
Here’s Health Benefits OF Nuts In Pic.