Foods Benefits

Top 10 Best Health Benefits of Sunflower Seeds

Sunflower seeds are the seeds obtained from sunflower. These seeds are either green or black in color which are encased gray or black tear drop shape shells. Sunflower seeds contain high nutritional value as they contain fatty acids, minerals, and vitamins. Consuming these seeds help to keep you situated for a long period of time. Benefits of Sunflower Seeds given.


Benefits of Sunflower Seeds


Keep Your Cardiovascular System Healthy.

Sunflower seeds are considered to be externally beneficial keeping your cardiovascular system healthy. they contain a high content of vitamin c, which helps in keeping many heart diseases at bay. It is also helpful to prevent the risk of heart attack or stroke.

Helps in lowering celastrol level.

sunflower seed extremely beneficial in lowering the celastrol level. they contain high amounts of phytosterols, the compound which help the lowering celastrol level. Seeds contain monounsaturated fats and polyunsaturated fat, which help in lowering the level of bad celastrol. They also contain the high amount of fiber, which is extremely essential for your body.


Helps in preventing cancer

The antioxidant present in sunflower seeds helps in reducing the risk of your body being affected by cancer. they help in protecting your body free radicle damage, which is the main cause of cancer.


Helps In Keeping Your Bone Healthy.

Sunflower seed contains high amounts of magnesium and calcium, extremely essential for keeping your bone healthy. The Vitamin E is present in sunflower seeds reduce the symptoms of arthritis. Sunflower seeds contain copper, which helps in providing strength and elasticity to the bones and joints.


Beneficial for the nerves.

Sunflower seeds are extremely beneficial for the nerves. The magnesium present sunflower seed which helps in providing relaxation to the nerves.


Beneficial For the Mental Health.

Sunflower seeds help in reducing the risk of depression. consuming sunflower seeds help in promoting relaxation by relieving tension. magnesium present in sunflower seeds help in reducing the risk of migraine attacks


Contains Anti-Inflammatory Principle.

Sunflower seed contains anti-inflammatory principle which, help in protecting your body from damage by free radicles. Sunflower seed also provides protection from diseases such as asthma and rheumatoid arthritis.


Rich source of Antioxidants.

Sunflower seed contain antioxidants such as selenium and Vitamin E, which help in protecting your body from cardiovascular, cancer and diabetes, thus helping in keeping you healthy.


Provides a glow to your skin.

sunflower seeds are extremely beneficial for your skin as they provide the glow to your face. the Vitamin E present in sunflower seeds help in protecting your skin from the harmful ultraviolet rays, thus keeping your skin youthful and glowing.

Provides relief from Acne.

Sunflower seeds are extremely beneficial for your skin as it helps in eliminating acne from your skin and keeps it glowing and gorgeous. Acne is a problem, which is faced by people with oily skin.


  1. Idrees khan July 28, 2017
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